Individual Therapy

I offer individuals a collaborative, one-on-one space to explore thoughts, emotions, and experiences in a way that feels safe and supportive. My role is to help clients explore identities and release shame or survival patterns that no longer serve them. Through this process, individual therapy can strengthen self-compassion and agency, empowering them to navigate challenges from a more grounded place. I am committed to your personal growth and to supporting what transformation looks like for you.